◈
Biomarkers
47 markers · 0 readings
0/47 logged
♥ CARDIOVASCULAR7
ApoB
target < 0.7 g/L
—
→LDL-C
target < 1.8 mmol/L
—
→HDL-C
target > 1 mmol/L
—
→Triglycerides
target < 0.8 mmol/L
—
→Lp(a)
target < 0.14 g/L
—
→hs-CRP
target < 1 mg/L
—
→Homocysteine
target < 7 μmol/L
—
→⚡ METABOLIC13
Fasting Glucose
target < 5 mmol/L
—
→Fasting Insulin
target < 35 pmol/L
—
→HbA1c
target < 5.3 %
—
→HOMA-IR
target < 1
—
→NAD+
target > 40 μM
—
→Uric Acid
target < 350 μmol/L
—
→Magnesium (RBC)
target 0.85–1 mmol/L
—
→GGT
target < 25 U/L
—
→ALT
target < 30 U/L
—
→AST
target < 30 U/L
—
→eGFR
target > 90 mL/min
—
→Creatinine
target < 95 μmol/L
—
→Vitamin B12
target > 250 pmol/L
—
→⚗ HORMONAL11
Total Testosterone
target 15–30 nmol/L
—
→Free Testosterone
target > 250 pmol/L
—
→SHBG
target 18–40 nmol/L
—
→LH
target 2–8 IU/L
—
→FSH
target 2–8 IU/L
—
→Estradiol (E2)
target 70–160 pmol/L
—
→Prolactin
target < 360 mIU/L
—
→DHT
target 550–2150 pmol/L
—
→25-OH Vitamin D
target 125–175 nmol/L
—
→IGF-1
target 20–30 nmol/L
—
→TSH
target 1–2 mIU/L
—
→🛡 IMMUNE4
Total IgE
target < 200 kIU/L
—
→Tryptase
target < 11.4 μg/L
—
→IL-6
target < 3 pg/mL
—
→Omega-3 Index
target > 8 %
—
→◎ PERFORMANCE6
VO₂ Max
target > 50 mL/kg/min
—
→HRV (RMSSD)
target > 60 ms
—
→Resting Heart Rate
target < 55 bpm
—
→Sleep Score
target > 85 /100
—
→Readiness Score
target > 85 /100
—
→Grip Strength
target > 50 kg
—
→∞ LONGEVITY3
GDF-15
target < 600 pg/mL
—
→Biological Age
—
→p16INK4a (senescence)
—
→⊡ BODY3
Body Fat %
target < 15 %
—
→Lean Mass
target > 78 kg
—
→Weight
—
→